NOW OFFERING EFT COUPLES COUNSELING

I am here to help you navigate through life's challenges. I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with the following: 

• Anxiety
• Depression
• Trauma
• Grief
• Self-esteem/worth
• Personal Growth/Self Exploration
• Relationship issues
• Life Transitions
• Anger Management
• Workplace Issues
• Unhealthy self talk
• Boundary setting
• Health Concerns
• Caring for elderly family members

At You Matter Counseling and Wellness, LLC, I'm passionate about helping couples create stronger, healthier, and more fulfilling relationships. I offer Emotionally Focused Therapy (EFT), a highly researched and effective approach to couples counseling.

EFT helps partners move beyond conflict and disconnection by uncovering the deeper emotions and needs that often drive arguments or withdrawal. Instead of getting stuck in the same painful cycles, couples learn to recognize these patterns, share their feelings in safe and supportive ways, and respond to one another with empathy and care.

Through EFT, couples can:

• Heal emotional wounds and restore trust
   
• Reduce conflict and improve communication
   
• Build deeper emotional closeness and intimacy
   
• Create a secure, lasting bond that supports resilience and growth
   

Whether you are navigating ongoing conflict, recovering from a painful experience, or simply wanting to strengthen your connection, EFT offers a path toward healing and renewal. Our work together focuses not only on solving problems but also on building the secure foundation every relationship needs to thrive.

At You Matter Counseling and Wellness, I believe every couple deserves a relationship where they feel seen, heard, and deeply connected. EFT gives couples the tools to create that lasting change because your relationship matters.

Emerging adults is a term used for individuals that are 18-25 years of age.  Life can seem scary and new as you navigate the world and figuring out where you fit in it. 

• Anxiety 
• Depression 
• Trauma
• ADHD/Impulse Control  
• Crisis & Trauma  
• Grief & Loss  
• Divorce & Family Dissolution  
• Academic &  Social Development

When we are busy taking care of everything and everyone else, we can forget who we are! We do not tend to our emotions and/or needs because we must be strong for everyone else. I want to remind you that you don't have to carry everything for everybody. 

" It's not selfish to love yourself, take care of your self, and to make your happiness a priority. It's necessary."  - Mandy Hale

Some Common Mental Health Issues for Women:

• Depression
• Anxiety
• Postpartum depression
• Post-traumatic stress
• Mood-related challenges
• Low self-worth
• Self-harming behaviors