Individual Therapy

I am here to help you navigate through life's challenges. I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with the following: 

• Anxiety
• Depression
• Trauma
• Grief
• Self-esteem/worth
• Personal Growth/Self Exploration
• Relationship issues
• Life Transitions
• Anger Management
• Workplace Issues
• Unhealthy self talk
• Boundary setting
• Health Concerns
• Caring for elderly family members

Emerging adults is a term used for individuals that are 18-25 years of age.  Life can seem scary and new as you navigate the world and figuring out where you fit in it. 

• Anxiety 
• Depression 
• Trauma
• ADHD/Impulse Control  
• Crisis & Trauma  
• Grief & Loss  
• Divorce & Family Dissolution  
• Academic &  Social Development

Navigating your career path can be challenging, especially when you're not sure what direction to take. The career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, I'm here to support you.

When we are busy taking care of everything and everyone else, we can forget who we are! We do not tend to our emotions and/or needs because we must be strong for everyone else. I want to remind you that you don't have to carry everything for everybody. 

" It's not selfish to love yourself, take care of your self, and to make your happiness a priority. It's necessary."  - Mandy Hale

Some Common Mental Health Issues for Women:

• Depression
• Anxiety
• Postpartum depression
• Post-traumatic stress
• Mood-related challenges
• Low self-worth
• Self-harming behaviors